Health Benefits of Tilapia/Shrimps
Health Benefits of Tilapia
Tilapia is rich in omega-3 fatty acids which help to nourish brain
It is recommended to consume foods enriched with phosphorus and calcium
Selenium helps to counteract free radical activity which is harmful
It is good source of high quality protein, low in fat,high in Omega 3 fatty acids.
Add tilapia to diet because it contains zero fats and 36% calories.
Tilapia assists in production of collagen and heals scratch wounds faster.
Health Benefits of Shrimps
It contains 3 oz. or 10 large shrimp is about 100 calories
Due to high content of Omega-3 fatty acids and astaxanthin
Same protein, less fat, fewer calories than 3 oz. of chicken
Contains Vitamin D + B3 + Zinc, Omega - 3 fatty acids, Selenium
Contains 23 % Protein , 5 % Vitamins + Minerals
Contains 1 % Fat and 1 % Carbs, 70 % water
